| Ingredient | Approximate Equivalent Measurements | |
|---|---|---|
| Asparagus (Fresh) | 3 cups, trimmed | 16 to 20 spears, about 1 pound |
| Broccoli (Fresh) | 2 cups florets | 1 pound |
| Brussels Sprouts (Fresh) | 4 cups, cooked | 1 pound |
| Cabbage (Fresh) | 5 to 6 cups, shredded | 1 medium head |
| Cabbage | 1 cup, shredded | 1/4 pound |
| Carrots | 1 cup, julienne strips | 5 medium carrots |
| Carrots | 1 cup, shredded | 2 medium carrots |
| Carrots | 1 cup, thinly sliced | 3 medium carrots |
| Cauliflower (Fresh) | 3 cups | 1 medium head, about 2 pounds |
| Celery | 1 cup, diagonally sliced | 3 medium stalks |
| Celery | 1 cup, sliced | 2 medium stalks |
| Chives (Fresh) | 1 tablespoon | 1 teaspoon, dried |
| Collard Greens (Fresh) | 6 to 7 cups, uncooked | 1 1/2 cups, cooked |
| Corn on the Cob | 1 cup kernels | 3 to 4 ears |
| Cucumber | 1 1/4 to 1 1/2 cups, peeled, sliced or chopped | 1 medium |
| Cucumber | 1 cup, diced | 1 small cucumber |
| Ingredient | Approximate Equivalent Measurements | |
|---|---|---|
| Eggplant (Fresh) | 2 1/2 cups, diced and cooked | 1 pound |
| Green Beans (Fresh) | 2 1/2 cups, cut and cooked | 1 pound |
| Green Onions | 1 cup, chopped | about 18 stalks |
| Green Peas (In Pod) | 1 cup, shelled | 1 pound |
| Green Pepper | 1 cup, chopped | 1 medium pepper |
| Greens (Fresh) | 3 cups, cooked | 1 pound |
| Lettuce (Iceberg) | 4 cups, shredded | 1 medium head |
| Lettuce (Iceberg) | 6 to 8 cups, torn | 1 medium head |
| Lettuce (Leaf) | 4 to 6 cups, torn | 25 to 30 leaves |
| Lettuce (Romaine) | 6 cups, torn | 1 head |
| Mushrooms | 1 6 to 8-ounce can | 1 pound fresh |
| Mushrooms | 1 pound | 20 to 24 mushroom caps |
| Mustard Greens (Fresh) | 6 to 7 cups, uncooked | 1 1/2 cups, cooked |
| Onion Powder | 1 tablespoon | 1 medium onion, chopped |
| Onions (Dehydrated) | 1/4 cup | 1 cup chopped raw |
| Onions | 1 cup, chopped | 1 small onion |
| Parsnips | 2 cups, cooked and diced | 4 medium |
| Peppers (Sweet, Fresh) | 1/2 cup, chopped | 1 medium |
| Potatoes (White or Russet) | 1 3/4 cups, mashed | 3 medium |
| Potatoes (White or Russet) | 2 1/4 cups, peeled and diced | 3 medium |
| Potatoes | 1 cup, cubed | 1 small potato |
| Radishes | 1 cup, thinly sliced | about 12 radishes |
| Spaghetti Squash | 4 cups cooked strands | 2 pounds |
| Spinach | 4 cups torn leaves | 1 1/2 cups, cooked |
| Summer Squash | 2 cups sliced and cooked | 3 medium |
| Sweet Potatoes | 1 3/4 to 2 cups, mashed | 3 medium |
| Sweet Potatoes | 2 cups, cubed | 3 medium |
| Swiss Chard | 9 to 10 cups, raw | 2 1/2 cups, cooked |
| Tomatoes (Fresh) | 1 cup, chopped | 1 large |
| Turnip Greens | 6 to 7 cups, raw | 1 cup, cooked |
| Wax Beans (Fresh) | 3 cups | 2 1/2 cups, cut and cooked |
| Zucchini | 1 cup, cooked | 3 medium |
Macaroni 1 cup (3 1/2 oz) uncooked = 2 1/2 cups cooked
Noodles, med 3 cups (4 oz) uncooked = 4 cups cooked
Spaghetti 8 oz uncooked = 4 cups cooked
Popcorn 1/3 – 1/2 cup unpopped = 8 cups popped
Rice, long grain 1 cup uncooked = 3 cups cooked
Rice, minute 1 cup uncooked = 2 cups cooked
Noodles, med 3 cups (4 oz) uncooked = 4 cups cooked
Spaghetti 8 oz uncooked = 4 cups cooked
Popcorn 1/3 – 1/2 cup unpopped = 8 cups popped
Rice, long grain 1 cup uncooked = 3 cups cooked
Rice, minute 1 cup uncooked = 2 cups cooked
Bread 1 slice =3/4 cup soft crumbs
= 1/4 cup dry crumbs
Graham crackers 7 squares = 1/2 cup crushed
Ritz crackers 12 crackers = 1/2 cup crushed
Saltines 14 crackers = 1/2 cup crushed
= 1/4 cup dry crumbs
Graham crackers 7 squares = 1/2 cup crushed
Ritz crackers 12 crackers = 1/2 cup crushed
Saltines 14 crackers = 1/2 cup crushed
Bananas 1 medium = 1/3 cup mashed
Lemons 1 medium = 3 Tbsp. juice
Limes 1 medium = 2 Tbsp. juice
Oranges 1 medium = 1/4 – 1/3 cup juice
Lemons 1 medium = 3 Tbsp. juice
Limes 1 medium = 2 Tbsp. juice
Oranges 1 medium = 1/4 – 1/3 cup juice
Almonds 1 pound = 3 cups chopped
Pecan halves 1 pound = 4 1/2 cups chopped
Walnuts 1 pound = 3 3/4 cups chopped
Walnuts 1 pound = 3 3/4 cups chopped
3 teaspoons = 1 tablespoon
4 tablespoon = 1/4 cup
5 1/3 tablespoons = 1/3 cup
8 tablespoons = 1/2 cup
16 tablespoons = 1 cup
2 cups = 1 pint
4 cups = 1 quart
16 cups = 1 gallon
4 quarts = 1 gallon
4 tablespoon = 1/4 cup
5 1/3 tablespoons = 1/3 cup
8 tablespoons = 1/2 cup
16 tablespoons = 1 cup
2 cups = 1 pint
4 cups = 1 quart
16 cups = 1 gallon
4 quarts = 1 gallon
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