Sunday, January 31, 2016

Sweet Sprouts

1 lb. fresh brussels sprouts, cut in half after cutting off stem
1/4 c. sliced onions
1 T. olive oil
1/4 c. finely chopped pecans (I used Fisher's cookie pieces)
1/4-1/2 c. craisins or dried cranberries, (I used 50% less sugar craisins)
1 T. maple syrup or honey, (I used sugar free syrup)

Preheat oven to 400 degrees. Toss all veggies in oil until coated. Line baking sheet with foil and coat with cooking spray. Place sprouts cut-side down on foil and bake 20 minutes. Remove pan from oven and flip sprouts over. Bake 15 minutes more. Pour roasted sprouts into a bowl and toss with craisins, syrup, and pecans. Adjust according to your taste. Yum!

*uncooked fresh sprouts may be frozen until ready to use

First picture: before baking

2nd picture: after baking








3rd picture: after adding in craisins, syrup, and pecans

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