15 oz. cans black beans, rinsed and drained
15 oz. can garbanzo beans, rinsed and drained
15 oz. can cannelini beans, rinsed and drained
15 oz. can red kidney beans, rinsed and drained
large can 3 bean salad, not drained
12 oz. frozen corn kernels
white shoepeg corn
1 avocado, peeled, pitted, and diced, optional
1 red or green pepper, diced*
celery, chopped
sweet onion, chopped*
2 fresh tomatoes, chopped
1/2 c. fresh cilantro, optional
Dressing**:
1/2 c. sugar or splenda
2 T. lemon or lime juice
16 oz. bottle ranch dressing
Combine all salad ingredients except avocado and tomatoes in a large bowl. Combine dressing ingredients, and shake well. Pour dressing over salad and place in refrigerator overnight. Just before serving add avocado and tomatoes. Gently stir before serving.
*may substitute frozen fajita vegetables instead: they contain colorful peppers & onions
**Optional dressing:
1 c. olive oil
1/2 c. fresh lime juice
1-2 garlic cloves, minced
2 t. salt
1/4 t. cayenne pepper
Combine and pour over salad, place in refrigerator overnight, followinf same directions as above.
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