Monday, April 21, 2014

Crockpot Pork Tenderloin with Maple Syrup

2 lb. boneless pork tenderloin
1/4 c. soy sauce
1 t. mustard
2-3 T. maple syrup
2 T. oil
2 T. dried onion
1 1.2 t. garlic salt or powder

Place pork in lined crockpot. Mix all other ingredients. Pour over pork. Cover and cook on low for 6 hours. Serve with rice or macaroni and cheese.

another variation:

2-3 lb. boneless pork tenderloin
1 c. chicken or vegetable broth
1/2 c. balsamic or red wine vinegar
1 T. worcestershire sauce
1 T. soy sauce
1 T. honey
1/2 t. red pepper flakes or crushed red pepper
2 cloves garlic, chopped

Place liner in crockpot. Place tenderloin in bottom. Combine all other ingredients and pour over top. Cook on low for 6 hours. Remove from crockpot. Break apart with fork and ladle 1/2-1 c. of juice over top before serving. Store covered in juice in refrigerator (to prevent drying out). May make bbq with leftovers if desired.

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