1 c. low fat cottage cheese
1/2 c. plain yogurt
1/2 T. chopped fresh parsley
1/8 t. garlic powder
2 T. skim milk
1 T. lemon juice
1/8 t. onion powder
assorted vegetables
Place cottage cheese and milk in food processor. Process 45 seconds until smooth. Fold in remaining ingredients, except vegetables. Cover and chill. Serve with assorted vegetables. Makes 1 1/2 c.
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