Zucchini Oven fries

Several zucchini
1 egg white, beaten (can use whole egg if desired)
Salt
½ c. Panko bread crumbs
¼ c. Parmesan cheese, shredded

Italian seasoning, optional

Preheat oven to 400 degrees. Place the egg white in a bowl; add a pinch of salt. Set aside. Place the bread crumbs, and the Parmesan cheese, in a separate bowl. You can add a shake of salt and Italian seasoning if you like. Set this mixture aside as well. Cut the zucchini into similar-size pieces or wedges. Dip each slice into the egg and then into the crumbs. Lay the pieces on a sprayed baking sheet. Place the pan in oven for about 15-20 minutes. Turn over halfway through the baking time. Serve them immediately with a marinara sauce. (They will get limp quickly if not eaten right away.)