BROCCOLI RICE CUPS
10 ounce thawed broccoli
1 cup chicken stock (low sodium)
1 cup brown rice
1/4 cup Ranch Dressing
1 egg, lightly beaten
1 cup grated cheese, divided
1 cup grated cheese, divided
1/2 tsp garlic powder
1/2 tsp salt and pepper
Boil rice according to package instructions. Once done, transfer cooked rice to a medium bowl and allow to cool for a minute. Mix together all the other ingredients, but only using 1/2 of the cheese. Fill a sprayed 12 cup muffin tray with mixture. Top with the remaining cheese. Bake in oven for 25 minutes at 350 degrees or until golden and crispy.
1/2 tsp salt and pepper
Boil rice according to package instructions. Once done, transfer cooked rice to a medium bowl and allow to cool for a minute. Mix together all the other ingredients, but only using 1/2 of the cheese. Fill a sprayed 12 cup muffin tray with mixture. Top with the remaining cheese. Bake in oven for 25 minutes at 350 degrees or until golden and crispy.
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