2 T. creamy peanut butter
1 scoop protein powder, chocolate or vanilla, (I use Isopure low to zero carb)
6 ice cubes
1/2 c. Silk Nutchello dark chocolate or caramel flavor drink
1 frozen banana, slightly thawed, optional*
Place everything in blender and blend until smooth. Makes 1 shake.
*If using a frozen banana, less ice cubes will be needed.
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