1/2 c. old-fashioned or quick-cooking oats
1 T. flax seed, optional
1 egg
1/2 c. Silk Nutchello dark chocolate or caramel flavored drink
1/2 medium banana, mashed
Spray a microwaveable mug. Place all ingredients inside mug and combine. Microwave on high for 3 minutes. Stir and top with additional ingredients if desired. Makes 1.
*additional ingredients could be: fresh fruit, yogurt, maple syrup. honey, milk
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