Monday, February 5, 2018

Foil Baked Chicken and Broccoli Packets

1 head of  broccoli, curt into florets
1-2 sweet potatoes, cut into slices
8 T. water
4 boneless skinless chicken breasts, or 12 tenderloins
1/2 t. thyme
1/4 t. ground rosemary
1/2 t. sage
salt
pepper

Preheat oven to 375 degrees. Lightly spray large pieces of foil with nonstick spray. Leaving space around the edges to roll later, place the broccoli on each piece. Drizzle 2 T. water over broccoli. Place chicken on top of  broccoli. Place sweet potato slices on top of chicken. Sprinkle remaining ingredients on top of chicken. Fold in sides of foil to cover chicken and place on cookie sheet. Bake 15-20 minutes until chicken reaches internal temperature of 165 degrees. Before unfolding, carefully slit the foil to release steam. Unfold and enjoy!

*I have made these in the crockpot on low for 6 hours. They were very yummy and tender.

The first picture is before cooking, the second one is after.(not taken on the same day..I forgot!)




No comments:

Post a Comment