1-2 c. cooked, chopped, turkey or chicken
1 1/2 c. Magic Sauce*
1 lb. fresh or 10 oz. pkg. frozen chopped broccoli, cooked
1/2 c. grated cheddar cheese (2 oz.)
Cover bottom of large baking dish with chopped broccoli. Arrange turkey or chicken on top and cover with magic sauce or cream soup (do not dilute). Top with grated cheese. Bake at 350 for 20-30 minutes.
*Magic Sauce:
1 c. Magic Mix
1 1/4 c. water
Combine water and mix. Stir over medium heat. For meat flavor, add 1 bouillon cube to sauce. Use for all recipes calling for white or cream sauce. Makes 1 1/2 c.
*Magic Mix:
4 c. instant dry milk
1 c. butter or margarine (2 sticks)
1 c. flour or 1/2 c. cornstarch
Combine milk, flour, and butter in a large bowl. Use two knives to cut the butter in to the dry ingredients. Mix until it looks like cornmeal. Keep tightly covered in the refrigerator. It will keep for several months. Magic Mix can be used in many recipes to make food prep easy and economical. (makes 5 c.)
*Colleen is a nutritionist friend of mine, this is her recipe.
No comments:
Post a Comment