Kathy's Imitation Crab Casserole

1# Imitation Crab Meat, chopped, (Sam has a 2# bag in the fresh seafood)

1/2 med. onion sliced, not sauteed

8 oz. fresh mushrooms, sliced and sautéed in oil or butter

1 oz. fresh spinach chopped, or ½-1 c. fresh broccoli, chopped

2/3 c. mayo

1/2 c. half n half, sour cream or unflavored non-fat plain yogurt

1 tsp. Tone's Citrus Grill Seasoning (Lemon Pepper would work)

1 c. shredded cheddar cheese (optional, Kathy doesn't usually use it)

Pre-heat oven to 350. Mix everything but the cheddar cheese until well blended. Pour into a greased 10x10* baking dish. Sprinkle cheddar cheese on top. Bake 40-45 minutes.  

Note: Kathy's husband, John likes his a bit wetter and puts it over rice so she doubles the yogurt and adds 1 tsp Mrs. Dash original seasoning. 

*May be made in 9x13 dish, but will need to adjust the time since it will be thinner..or just double the recipe? 

**imitation crab meat freezes well in the bag it came in.